What does the Organic Label Really Mean?

Thanks to the 'Organic' labels -the consumers can now spare themselves the trouble of going through the list of ingredients on a product's packet in order to decide whether it is organic or not. The United States Department of Agriculture (USDA) has introduced a few national standards that need to be met before companies can use the term "organic" for their food items. Any product labeled 'Organic' assures that it is created without the use of artificial hormones, antibiotics, pesticides, bio energy, or irradiation. The farmers involved in the agriculture of organic foods are not only required to abide by certain water and soil conservation mechanisms, but also need to give a benign treatment to animals.

The Definition of Organic

It may be strange yet interesting to note that marking a food item as organic does not necessarily indicate that the food is healthful and nutritive. The USDA does not claim that food produced organically has more salubrious benefits than conventional food, but it does assure that such foods do not contain any pesticides or harmful chemicals. Therefore, the picky consumers, who pay a lot of heed to nutritional values of everything they eat, are still required to read labels attentively in order to decide how nutritious their diet is going to be. Another interpretation conveys that the term 'organic' does not mean 'natural.' All it means is that USDA has approved the food.

USDA's Steps towards Creating Organic Foods

These days, the USDA makes the use of state and private agencies in order to carry out inspections on food companies to certify them to market organic foods. However, all the farmers making less than $5000 through organic sales are exempted from the process of certification. They do however, have to comply with the latest standards of the government and be veracious about their claims for organic label. A fine, as large as $10,000, can be issued upon the companies and individuals, who try to label or sell a product, which does not meet the USDA standards.

The Benefits of Organic Foods over Conventional Foods

The best thing about organic foods is that they comprise of less amounts of minerals. Most of the other foods contain heavy metals, detrimental to our health in the end. These metals include aluminum, which is responsible for Alzheimer's disease; Mercury, which causes neurological damage; and lead, the mental implications of which are known to affect children's IQ adversely.

Therefore, in a world where nothing can be trusted for complete purity, the consumption of foods, certified as organic can certainly define your path towards a healthier lifestyle.

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How Does Organic Food Affect Your Body

Present day health conscious people are attracted more towards natural living fundamental, which includes organic foods as well. But, why do people prefer organic foods instead of conventional foods? How does organic ingredients affect your body? Organic products actually are specially grown food products, rich in organic ingredients, inculcated deliberately. Diets rich in organic health items give natural and fresh dose to the body, as compared to the pesticide inflicted non-organic foods, generally available in the market. Sometimes, conventional foods contain genetically modified organisms (GMO).

Problems associated with non-organic foods The following problems are commonly associated with non-organic products:

Low energy Levels

Low libido

Low motivation levels

Low metabolism Benefits of organic foods for the body Organic items provide not only mental and emotional benefits, but also the physical ones. Therefore, organic foods are fulfilling mentally, physically, and psychologically. Organic products do not contain toxins such as pesticides, antibiotics, additives, and nitrates that are mostly present in non-organic foods. According to an article in the Journal of Applied Nutrition, organic foods are nearly the best ones in the terms of nutritional quality.

Nutrients content of organic foods

Haves: Some of the rich nutrients, largely available in organic health items are:

Chromium - A micro-nutrient, found less in conventional food. Its deficiency may cause diabetes and atherosclerosis in adults.

Selenium - An antioxidant micro-nutrient, which protects from cancer, heart disease, and environmental chemical

Calcium - A mineral required for strong bones and teethes

Boron - This trace element prevents osteoporosis

Lithium - Good for the treatment of certain level of depression

Magnesium - Decreases the death rate, caused due to heart attacks and eases the symptoms of PMS

Vitamins - They are necessary for the body in limited supply for its proper functions and its protection against toxins. Vitamins A, B, C (antioxidant), and beta carotene (immunity booster & prevents lung cancer) are found well in organic foods

Have Nots: According to the researchers, organic foods contain less level of minerals, especially the following heavy metals:

Aluminum - Is responsible for the development of Alzheimer's disease

Lead - Has mental implications and can adversely affect children's IQ

Mercury - It causes neurological damage

Therefore, consuming organic produce is certainly a good idea and promise for good health and long lives, provided you follow the right diet patterns coupled with regular exercising! Organic products have health benefits for you and for the environment that makes long term differences.

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